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8 octobre 2009

Leek- Beans Stir Fry

Leek- Beans Stir Fry

leek_beans

Ingredients

3 leeks thinly sliced
100 g french beans (chopped)
1 onions (chopped)
1/2 tsp musturd seeds
1/2 tsp urud dal seeds
1/4 tsp turmeric powder
1/2 tsp chilli powder
2 tbsp water
Salt to taste
Oil for frying
Curry leaves

Method
Heat oil in a pan.
Splutter musturd seeds & then fry urud dal seeds to light brown
Then add chopped onions & fry till light golden brown.
Add chopped beans along with chilli powder, tumeric powder & salt.
Then add leek & stir fry for 5 min.
Cover & cook for 2 min, with 2 tbsp water.
Garnish with curry leaves & serve with rice.

poireau0

 

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