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1 juin 2010

Steamed Moringa-Ila Rotti

Drumstick Leaves Rotti

muringa_roti

Ingredients
1 cup fresh moringa leaves
2 cups rice powder
1 tsp fennel seeds
1/2 tsp turmeric powder
1 green chilli
1 tsp salt
A piece of ginger
3 tbsp dessicated coconut / 3 tbsp freshly grated coconut
2 shallots
Curry leaves
Luke warm water

Method

Separate moringa leaves from the stalk , wash & keep aside.
Coarsely grind coconut, chilli, shallots, ginger, curry leaves & fennel seeds in a blender. 
Add moringa leaves , salt & the blended mixture to the rice powder.
Mix with sufficient amount of water to get a stiff dough.
Keep aside for one hour.
Take a lemon sized dough ball on ur left palm.
Dip ur right hand in water & flatten the dough into disc of abt 8 c.m.
Repeat the process with other dough balls.
Steam cook for 10-15mn.
Serve these Spicy Rotti's with Veg / Non Veg curry.

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Moringa leaves have high nutritional value.They contain more Vitamin-A than Carrots, more Calcium than Milk, more Iron than Spinach, more Vitamin-C than oranges & more Potassium than Bananas.
So they are widely used to combat malnutrition.

 

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