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5 novembre 2012

Tomato Fish

 Tomato Fish
barre_poissons_bleus

tomatofish

Ingredients
3 Dorades or any other fish
1/2 tsp chilli powder
1/4 tsp turmeric powder
Salt to taste
****
1 cinnamon stick + 2 cloves
 2 big onions (sliced)
2 big tomatoes (sliced)
3 cloves of garlic (chopped)
A green chilli (half slit)
1/2 tsp red chilli powder

1/4 tsp turmeric powder
Salt to taste
Curry leaves / Coriander leaves
Garam masala 
Method
Wash fish & blot dry with kitchen paper.
Marinate fish with,chilli  tumeric & salt & keep aside for an hour.
Shallow fry them & keep aside.
***
Heat oil in a pan & fry cinnamon stick, cloves.
Then fry sliced onions till  translucent.
Add garlic paste, green chilli& fry again.
Then add sliced tomatoes & fry for a while.
Add a cup of water , close with a lid & cook for 5 min.
Then add fried fish & cover them with the onions & tomatoes.
Simmer & cook for another 5mn.
When the sauce has dried, remove from fire
 Garnish with coriander leaves  & garam masala.
Serve with Indian bread / rice.
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