Carrot Muringa Thoran
3 tbsp grated coconut / dessicated coconut
1 tsp cumin seeds
1 green chilli
1/2 tsp turmeric powder
1 tbsp water
2 Moringa (cut in sticks)
3 carrots ( peel & cut in sticks)
1/4 tsp turmeric powder
Salt to taste
1/2 tsp red chilli powder
1 tsp mustard seeds
1dried red chilli
Oil (coconut oil)
Wash, peel & chop moringa into 5 cm sticks.
Do the same with the carrots.
Coarsely grind first seven ingredients & keep aside.
Heat oil in a pan & splutter mustard seeds.
Then add dried chilli & curry leaves.
Then add vegetables sticks along with salt , chilli powder & turmeric powder.
Fry for a while & add water.
Cover & cook the vegetables for a few minuites..
Then add coarsely grinded mixture & mix well.
When the sauce is dried , remove from fire.
Garnish with curry leaves & serve with rice.