17 juin 2014

Stir Fried Cluster Beans

Kothavara ThoranIngredients 3 shallots  (chopped) 2 tbsp grated coconut / dessicated coconut1 tsp cumin***250g Cluster beans (Kothavara/ Guar beans) 1 tsp musturd seeds1 dried chilli 1/2 tsp chilli powder 1/4 tsp turmeric powder 1/2 tsp cumin powder Curry leaves Salt to taste Method Wash & chop beans.Coarsely grind  first three ingredients & keep aside.Heat oil in a pan. Splutter musturd seeds. Add curry leaves a red chilli. Then add chopped beans & fry for a while. Add chilli powder, tumeric... [Lire la suite]